look in the manual, I doubt it is 3000 miles, that is from way back in the day to make Jiffy Lube money. Most vehicles are 5000+ unless you are using a low quality conventional oil
"Synthetic oil usually should be changed every 7,500 - 10,000 miles. Toyota recommends getting your 2018 Toyota Highlander oil & filter changed every 3,000-5,000 miles for conventional oil."
taken from
https://www.courtesytoyota.com/2018-toyota-highlander-oil-change.htm#:~:text=Synthetic oil usually should be,5%2C000 miles for conventional oil.