5K - been doing 5K (with filter) since 1975 and has always worked well - uncle was a mechanic and used the 5K interval - easy to keep track since the thousand place is always 0 or 5 for the change - however, prefer new vehicles get first change at 1,500 to 2,000 and then 5K - company purchases about $12M in vehicles each year and all are placed on the 5K interval
IMHO - 3K is a waste unless you're really in the SEVERE usage described in the owner's manual - 7.5K or 10K are risky when you consider the money saved Vs engine/vehicle replacement costs